Low
Podcasts: 28kbps = 13MB/hour
Livestream: 40kbps = 18MB/hour
Medium
Podcasts: 56kbps = 25MB/hour
Livestream: 80kbps = 36MB/hour
High
Podcasts: 96kbps = 43MB/hour
Livestream: 160kbps = 72MB/hour